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This innovative fitness guide introduces exercises and routines based on the techniques of the Alvin Ailey American Dance Theater. Complemented by 250 full-color photographs, it is designed for all fitness levels to improve posture, increase strength and stamina, promote flexibility, support relaxation, and relieve aches and pains. *Condition:* Original publication, 50,000 first printing. Paperback format. (New condition).
| Category | Books > Reference Books > Health & Fitness Books |
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